(11-06-2014, 02:40 AM)Jordyn Michelle Wrote:--------------------------------------------------------------------------------(11-06-2014, 02:38 AM)pom19 Wrote: I think you are taking too many and too much herbs. It can damage your liver and body. NBE is not a race, but, a marathon. Your health is the greatest asset you have. Blessings...
Any suggestions on which ones to back down on specifically? So far I've had no I'll affects and other issues such as boils and rashes on my skin have cleared up since starting.
The consent here on NBE is that not to take other phytoestrogens with PM, because they compete for the same estrogen receptors. Since you just started I would not take more than 2-500 mg PM/day either, and make sure you take it with calcium or milk. You should take SP with PM, but again I would not go over 1000 mg/day for now. There are vast of info on this site on this subject, plus very knowledgable individuals which I strongly recommend you to search for. Lotus is one of those individuals. Take care, POM