11-06-2014, 04:40 AM
(This post was last modified: 11-06-2014, 04:41 AM by Jordyn Michelle.)
(11-06-2014, 03:28 AM)pom19 Wrote: The consent here on NBE is that not to take other phytoestrogens with PM, because they compete for the same estrogen receptors. Since you just started I would not take more than 2-500 mg PM/day either, and make sure you take it with calcium or milk. You should take SP with PM, but again I would not go over 1000 mg/day for now. There are vast of info on this site on this subject, plus very knowledgable individuals which I strongly recommend you to search for. Lotus is one of those individuals. Take care, POM
Pom, thank you. I will try backing down the doses tomorrow and if I don't feel any ill effects from it I'll stick to the lower doses to see if I lose/halt or maintain progress. Would you recommend using Progesterone Cream for a few days while backing down the doses to counter E dominance? Also, do you believe 1500mg of PM/day and 1000mg of SP/day will be good enough or still to much?
P.S. I'm also open to other users opinions still.