[Lotus]

Girls, its Ok. When Lotus recommends against SP it is because she has better alternatives. But for many years SP was the go to AA on this board, and many members had good growth using nothing but PM and SP, myself included. If you already have SP, use it up. In the meantime, allow Lotus and others to guide you in laying out a next stage after the SP is gone.
Hugs
Sammie

Thanks Sammie, that's exactly what I was going to say. I'd only add this:

Saw palmetto-Saw palmetto-Beta-sitosterol is a natural alpha-adrenergic receptor blocker. Prevents DHT from accumulating in prostate tissue that would otherwise cause excessive cell growth and inflammation. The plant steroids in saw palmetto also act on progesterone receptors, an action that causes a reduction in estrogen levels.

Plenty of sourced material here regarding SP, use the search feature, I'm not the only person how doesn't recommend SP btw.

Thanks