[Lotus]

so doing some basic reading this is what i have come up with.

Each day :

2000 pm
1000 rc
2000 SP
1000 maca

I probably should start of slower

What's the rush going overboard to start?, the red clover will interfere with PM, (was this purchased already?) Understanding the actions of PM attaching to receptor sites and in particular ER-A (estrogen receptor alpha) will only help you for NBE.

i wasnt sure what to buy so i ordered both. would their be any benefit to taking both?

Good question,

Red Clover has a high affinity for receptors (more for ER-B), there more side effects to RC (sterility has been reported in some studies). I used RC in the beginning and it didn't cause any issues for me. I dunno, it's tough to say how it would benefit early in a program.

If it was me I'd just go with PM at first, you could always cycle RC down the road.

Maca is good, (I've warmed to it here recently)