[MichelleM]

Hello and welcome to the family!

Have you thought about trying PM? Fenugreek is pretty mild... but I'm a GG, so some of the other lovely ladies on this forum are probably more suited to giving advice than I am Also you should look into breast pumping if you haven't already!

Welcome!

There's a huge amount of information on this forum, especially in the FAQ section.

To give you one data point, the current "standard" recommendation is PM, starting at 500 mg/day, and ramping up about an additional 500 mg each week until you reach 1500 or 2000 mg/day. At about that point, you should start to see some changes if you're patient. And, YMMV, but this place is great for answering questions.