(20-07-2014, 07:30 AM)lovely11 Wrote: You can eat 'natural' peanut butter. Juices will help you from losing weight. Fruits like oranges and bananas also help. Small amounts of protein powder in lots of water could also be used to slow down weight loss, but foods are better. A good thing to do, would be to learn how to cook favorite but simple dishes. Strength training is what tells your body to gain weight and be hungrier.

Thanks lovely.
I would love to eat peanut butter but got scared off after hearing about mycotoxins in peanuts that cause cancer! I know I know, get off the internet and stop reading into things lol

But can protein powder help you gain?

I have to avoid acid forming foods so citrus is out
Can you suggest any other foods I can eat? I don't have a lot a strength at the moment so strength training is out although I am trying to be more active..