(20-07-2014, 07:47 AM)lovely11 Wrote: I didn't know that. There are other types of nut butters, but those are expensive. Is organic better? natural is good, because it doesn't have hydrogenated oils in it. Vtiamins help prevent tissue loss. Protein powders can help with weight gain, big time, but too much is hard on the body. That's why it needs to be taken with a lot more water. Fruits help. What do you like to eat? Eggs are good... Pizza has a lot of easy calories. Any thing you enjoy eating will help you gain. So eat what you like, and don't go hungry, if you have to grab a snack, drink juice. or eat fruits. Too much soda probably will cause weight loss.

Also, not gaining strength can stimulate you to lose weight, since you won't be hungry to maintain non-fat tissue.

Thanks lovely. Yes I had a feeling too much protein powder might be bad so il stick to the one serving per day.

Ok you are right, Il just try and eat more of what I like and can eat right now. Its not the pig out diet I am used to but that wasn't healthy the way I was eating. Eggs, yes Il increase those. I eat mostly organic when at all possible. Il look more into the mycotoxins as nuts are healthy for you, here you go http://www.ncbi.nlm.nih.gov/pubmed/18286410

I don't think il ever eat peanuts again now