(20-07-2014, 07:29 PM)ELLACRAIG Wrote:(20-07-2014, 01:06 PM)peggy Wrote: I would recommend avocados, nuts (not peanuts), bananas, dates, coconut flesh (and or milk), beans, rice etc. Definitely healthy foods and not chocolate, pizza or chips.Thanks Peggy. Love avocado. Will brown rice work too?
Btw. citrus fruits are sour but have an alkalizing effect on the body! And I agree to start exercising. I have gained three pounds since I workout more.
Sure, of course.
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