[illuminum]

Atm I'm taking PM (i have upped my dosage to 2000mg a day) I drink peppermint & licorice tea first thing in the morning, three mint tea (organic peppermint, spearmint and fieldmint) at least 3 times if not more a day and Fennel tea in between, 2x garlic capsules daily (one in the morning and one at night) also added a PM spray which says dosage 3 to 4 times a week, I'm going try massage at night with that.

I'm going to start massaging when ever I can during the day.