(17-08-2014, 01:49 PM)Samantha Rogers Wrote: Ella, this is so cool! I am now looking into adding back a few pounds myself. The problem is doing so while making sure the new weight goes where I want it to go! Lol!

Sammie I found a new weight gain protein powder. It doesn't seem too artificial and claims to be healthy and won some awards including a vitamin 2013 award so il let you know how I go. Im waiting for it to arrive in a few days.
As you say, how you control "where" the extra weight goes is a whole other story but for the most part I did have a small pooch I had to suck in with the extra kg's but I it did distribute up top too. One would think if you are doing all the circulation exercises "up top" then it would carry nutrients up there from what you are eating and hopefully distribute the weight evenly - time will tell...