(06-09-2014, 03:43 PM)wizzness Wrote:

(06-09-2014, 03:10 PM)wishinandhopin Wrote: Oh, and obviously exercise helps. Walking and hiking work really well for me. I also enjoy hula hooping to strengthen my middle.

Yeah, obviously. The problem is that I don't want to lose fat all over, just that particular bit! I had it even when I was very thin.

Strength training would be better than aerobic. Hiking/stair climbing, lifting, squats. And make sure you get enough calories, especially fats and protein. You would be re-organizing your body composition rather than burning off all your fat.