07-09-2014, 04:39 PM
I will try and answer your questions as best I can I have only been on BO for a month.
BO basically sets your body through a second puberty. With all of the changes that occur your body get's taxed and you can end up sore in weird places with out working out. I think this has something to do with lack of calcium intake. I believe I read something about that somewhere.
As for about too high a dose.... You should start low and go up a little at a time because BO becomes less effective if you take too much. Doses vary per person. I only take 3 swansons in the morning and at night. I am 6' 1" so not sure if doses are based on size but that's working for me. Also BO takes awhile to do anything. I have been on it for about a month and have just started to get results. Results again vary by person though.
Hope I have helped a little. Good luck!
BO basically sets your body through a second puberty. With all of the changes that occur your body get's taxed and you can end up sore in weird places with out working out. I think this has something to do with lack of calcium intake. I believe I read something about that somewhere.
As for about too high a dose.... You should start low and go up a little at a time because BO becomes less effective if you take too much. Doses vary per person. I only take 3 swansons in the morning and at night. I am 6' 1" so not sure if doses are based on size but that's working for me. Also BO takes awhile to do anything. I have been on it for about a month and have just started to get results. Results again vary by person though.
Hope I have helped a little. Good luck!