(11-09-2014, 03:52 AM)ELLACRAIG Wrote:

(11-09-2014, 03:48 AM)pom19 Wrote:

(11-09-2014, 03:44 AM)ELLACRAIG Wrote:

(11-09-2014, 01:40 AM)pom19 Wrote: Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/body/head-to-toe/stomach-problems/?sssdmh=dm17.757743&esrc=nwfitdailytip090914a

Good article pom. Has good useful tips

-------------------------------------------------
Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.

Twas a bit abrasive but they hit the nail on the head, too bad soo much good food is gas forming