Eloise,
Steer clear from NBE Breast Busters, (e.g. foods that inhibit aromatase, meds/supplements, cigs, red wines and red grapes, st. john's wort, caffeine, these can either inhibit or speed up E metabolism, foods that increase androgens, etc). Limit the amount of endocrine disrupting chemicals, you know, the bad E's,
Plan a detox 1x per month, Good in E, and Bad E out!
Get plenty of sleep, take GH before bedtime, use breathing techniques, exercise (abs and breasts) at work, (this can be done while in a seated position).
Sorry, but I have a laundry list of NBE "Do's and Don'ts.....(OCD)
Steer clear from NBE Breast Busters, (e.g. foods that inhibit aromatase, meds/supplements, cigs, red wines and red grapes, st. john's wort, caffeine, these can either inhibit or speed up E metabolism, foods that increase androgens, etc). Limit the amount of endocrine disrupting chemicals, you know, the bad E's,
Quote:Estrogens break down or are detoxified into estrogen metabolites—daughter compounds—called 2-hydroxyestrone, 4-hydroxyestrone, and 16-hydroxyestrone. These metabolites can have stronger or weaker estrogenic activity—and thus increase a woman's risk of breast, uterine, and other cancers—depending on how they are metabolized.
Plan a detox 1x per month, Good in E, and Bad E out!
Get plenty of sleep, take GH before bedtime, use breathing techniques, exercise (abs and breasts) at work, (this can be done while in a seated position).
Sorry, but I have a laundry list of NBE "Do's and Don'ts.....(OCD)
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