23-10-2014, 12:51 PM
I have been doing strength yoga with protein suppliments and other exercises to cause maximum muscle growth in my bottom and thighs. Ankle weights are up to 8lbs per foot, soon to be 10, I had to special order those actually. Other exercise based on twisting and flexibility to bring in and narrow the waist. Once I finish losing this stuburn last 30lbs I'll be at least halfway to an hourglass waist.
My center of gravity has already lowered due to the disproportionate addition of lower body muscle. I have altered my contour enough that my spare tire doesn't show because my waist curves inward where the thing rides on me...
So a muscle based recontouring is possible if you work at it hard enough. Anything the low dose HRT gives me on top of that foundation will be only that much more effective.
- Jaded Jade
My center of gravity has already lowered due to the disproportionate addition of lower body muscle. I have altered my contour enough that my spare tire doesn't show because my waist curves inward where the thing rides on me...
So a muscle based recontouring is possible if you work at it hard enough. Anything the low dose HRT gives me on top of that foundation will be only that much more effective.
- Jaded Jade