Smoothies make it so easy. You can get grains, fruit, veggies & protein all in one drink and depending on what you add to it, you can get a lot of calories too. So much better than eating a giant meal. Lol. Also, not sure how you're feeling about maca nowadays, but that and phytoestrogens (flax and fenugreek) is helping me gain in the right places. A lot of girls say maca + aguaje is an amazing combo for gaining weight & curves, but I haven't tried that yet.