[sarahwr]

I am currently taking PM from a UK source along with a flaxseed capsule or oil. I have been doing so for just over 2 months.

Prior to this I had been taking herbs i.e. FG, SP, WY, etc for about 6 months but with no real changes.

I read in some of the post about taking a supplement to help the effects of the PM e.g. whey protein.

I have always understood whey protein to be a body building aid, something I definitely do not want.

Please would anyone offer their experiences and whether there are supplements to the PM that will help me.

Thanks in anticipation.