16-12-2014, 09:11 PM
Welcome Lana and breast of luck on your journey!
I'm far from an expert, but my only suggestion would be to start at 1000 mg of PM (1 tablet twice a day) then increase from there every week until you hit a level your body is comfortable with.
PM is suffficient on it's own, and the Spearmint and SP should help with things overall. Can't say much for maca as I don't take it, but I know a CIS female that does and all I've got to say is "DAMN"!
I'm far from an expert, but my only suggestion would be to start at 1000 mg of PM (1 tablet twice a day) then increase from there every week until you hit a level your body is comfortable with.
PM is suffficient on it's own, and the Spearmint and SP should help with things overall. Can't say much for maca as I don't take it, but I know a CIS female that does and all I've got to say is "DAMN"!