[SusanB]

I just ordered a bottle of 60 caps of Swanson's BO and I'm curious how many pills you gents recommend taking on a daily basis?

I also ordered Solaray Pituitary caps, Estro8Pn, L-Tyrosine, and some breast cream if that helps.

Reading through the various threads, it looks like people have done different programs. I saw some who said they did 4 per morning and 4 per night, a couple who said they did 5 morning/5 night. I also saw a few who said they did 8 to 10 per day but broke it up between morning/mid-day/night.

No matter how you do it, it sounds like 8 to 10 is a pretty common number.