[Lotus]

Yup, so true. I'm not sure where those dosages came from, I could only do 10 caps per day. But it's utterly ridiculous and dangerous, I found out the hard way.

I'm curious as to what you meant by "I found out the hard way" and are you saying 10 per day is bad?

I planned on upping my dosage to 10(5 am/5 pm) a day next month.

2 surgeries, a hospital stay, and a couple of major infections was finding out the hard way. I got greedy and caught up in all the hype of BO, and jumped in feet first. I had done PM and other phytoestrogens with no problems. I made it up to 10 capsules a day, but it affected me so badly I couldn't get past that amount, so yeah in my mind it's absolutely dangerous. It wasn't like I didn't give BO a proper try, cause the next step was 1 foot in the grave. Nothing is worth that kind of risk, so while we're infiltrated by sites/interests hawking BO, ask yourself, where did these pie in the sky dosages come from?. Where are the results?, who has seen or posted any kind of success?, very few if any. I think I see more people coming OFF of BO with disappointment. But what do I know, that's just my opinion.

Good luck though.