[Outsider]

I'm trying to keep the amount of things going in, down, if you know what I mean. But I'm interested if you have any suggestions around this.

I've been using 1600mg (split into 2 doses, twice the minimum) of spearmint leaf extract(like spearmint tea but in cap form) twice per day, but 800mg is probably enough for a daily minimum. If you like spearmint tea that would probably be the cheaper option, though I'm not a tea drinker so I went with the caps.

People keep mentioning reishi mushroom extract as being good/strong, but I don't know how much you need. I'm thinking of trying it after my spearmint extract runs out.

You should avoid SP since I've heard mixed opinions about it on these boards, and it doesn't seem to be in favor.

Also avoid Chinese skullcap since it blocks/lowers T which is
not good when your trying to convert it to E.