[Outsider]

My revised BO program. I also made some mistakes on my original program, so i fixed them.


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10/31/2014 to 11/22/2014
AM
Swanson BO 750mg(3x 250mg)
Pituitary Glandular 40mg
Swanson Spearmint extract(leaf) 800mg(2x400mg)

30mins+ after taking BO
Protein shake 26g(also contains a bunch of amino acids) about 30

PM
Swanson BO 750mg
Pituitary Glandular 40mg
Swanson Spearmint extract(leaf) 800mg(2x400mg)
L-tyrosine 500mg
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11/15/2014 to 12/29/2014
AM
Swanson BO 1000mg (4x 250mg)
Pituitary Glandular 40mg
Swanson Spearmint extract(leaf) 800mg (2x400mg)

30mins+ after taking BO
Protein shake 26g(also contains a bunch of amino acids)

PM
Swanson BO 1000mg(4x250)
Pituitary Glandular 40mg
Swanson Spearmint extract(leaf) 800mg (2x400mg)
L-tyrosine 500mg
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12/30/2014 to atleast 5/29/2015
AM
Swanson BO 1250mg (5x 250mg)
Pituitary Glandular 40mg until it runs out/Pituitary Glandular 90mg
Swanson Spearmint extract(leaf) 800mg (2x400mg)
1/2 Tsp PC + breast massage(not sure how much I should be using)

30mins+ after taking BO
Protein shake 26g(also contains a bunch of amino acids)

PM
Swanson BO 1250mg(5x250)
Swanson Spearmint extract(leaf) 800mg (2x400mg)
Pituitary Glandular 40mg until it runs out/90mg(not sure if it's better to take AM or PM)

Before Bed
L-tyrosine 500mg
1/2 Tsp PC + breast massage

I might switch back to 2000mg BO a day if my results aren't any better on 2500mg by the end of month 3
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