[Outsider]

Thank you so much Outsider!
Ill order some spearmint (maybe I could buy it in store somewhere)
I was hoping a lower dose of BO would result in a slower transition more along the lines of herbal supplements

Spearmint tea is actually a better option since it's basically a liquid extract, but I don't really like tea or other warm beverages. You could easily buy the spearmint tea in stores.

Amazon sells swanson full spectrum spearmint(leaf) extract capsules or you can buy direct from swanson.

BO doesn't work like herbal supplements, since your making the E out of your T instead of just supplementing it with phytoestrogens from outside sources.