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My BO program
#15

I'm dropping the spearmint extract from my program because according to Lotus it's counterproductive when on BO since it also reduces free T, which BO needs. That may explain why it seemed to work better before starting the spearmint. 2 months wasted, so I might push my program to 8 months instead of 7.

I'll be switching to WP as soon as amazon can send it.

I guess I can just hold onto the spearmint for my next PM program since it's good until 2016.

rerevised plan:

AM
Swanson BO 1250mg (5x 250mg)
Pituitary Glandular 40mg until it runs out/Pituitary Glandular 90mg
White Peony ???mg (haven't decided dose yet any suggestions?)
1/2 Tsp PC + breast massage(not sure how much I should be using)

30mins+ after taking BO
Protein shake 26g(also contains a bunch of amino acids)

PM
Swanson BO 1250mg(5x250)
White Peony ???mg
Pituitary Glandular 40mg until it runs out/90mg(not sure if it's better to take AM or PM)

Before Bed
L-tyrosine 500mg
1/2 Tsp PC + breast massage
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Messages In This Thread
My BO program - by Outsider - 22-12-2014, 07:03 PM
RE: My BO program - by Outsider - 30-12-2014, 06:57 PM
RE: My BO program - by pom19 - 30-12-2014, 07:11 PM
RE: My BO program - by Outsider - 30-12-2014, 08:04 PM
RE: My BO program - by pom19 - 30-12-2014, 09:54 PM
RE: My BO program - by Outsider - 30-12-2014, 11:11 PM
RE: My BO program - by pom19 - 31-12-2014, 02:55 AM
RE: My BO program - by Outsider - 31-12-2014, 05:49 AM
RE: My BO program - by Mindy2017 - 31-12-2014, 05:28 AM
RE: My BO program - by Outsider - 31-12-2014, 05:57 AM
RE: My BO program - by elainecd - 31-12-2014, 01:43 PM
RE: My BO program - by Outsider - 31-12-2014, 03:07 PM
RE: My BO program - by pom19 - 31-12-2014, 06:43 PM
RE: My BO program - by Outsider - 31-12-2014, 07:51 PM
RE: My BO program - by Outsider - 31-12-2014, 07:55 PM
RE: My BO program - by pom19 - 31-12-2014, 09:56 PM
RE: My BO program - by Outsider - 31-12-2014, 10:32 PM
RE: My BO program - by pom19 - 01-01-2015, 01:22 AM
RE: My BO program - by Outsider - 01-01-2015, 04:27 AM
RE: My BO program - by pom19 - 01-01-2015, 04:34 AM
RE: My BO program - by Outsider - 01-01-2015, 05:18 AM
RE: My BO program - by pom19 - 01-01-2015, 05:33 AM
RE: My BO program - by Outsider - 02-01-2015, 06:01 PM
RE: My BO program - by Outsider - 06-01-2015, 06:55 PM
RE: My BO program - by Mindy2017 - 06-01-2015, 10:01 PM
RE: My BO program - by Outsider - 06-01-2015, 10:57 PM
RE: My BO program - by Outsider - 08-01-2015, 05:08 PM
RE: My BO program - by pom19 - 08-01-2015, 06:29 PM
RE: My BO program - by Outsider - 08-01-2015, 07:02 PM
RE: My BO program - by pom19 - 08-01-2015, 07:44 PM
RE: My BO program - by Outsider - 08-01-2015, 08:15 PM
RE: My BO program - by pom19 - 08-01-2015, 09:24 PM
RE: My BO program - by Outsider - 16-01-2015, 01:34 AM
RE: My BO program - by Outsider - 17-03-2015, 10:49 PM
RE: My BO program - by Outsider - 17-08-2015, 06:57 PM
RE: My BO program - by Outsider - 25-08-2015, 10:55 PM
RE: My BO program - by pom19 - 26-08-2015, 12:42 AM
RE: My BO program - by GamerGurl - 26-08-2015, 01:10 AM
RE: My BO program - by Outsider - 26-08-2015, 04:50 AM
RE: My BO program - by pom19 - 26-08-2015, 05:49 AM
RE: My BO program - by Outsider - 29-08-2015, 12:57 AM
RE: My BO program - by pom19 - 29-08-2015, 03:57 AM
RE: My BO program - by luk - 28-12-2015, 07:20 AM



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