http://www.ainterolherbs.com
http://www.ainterolherbal.com
I've ordered PM from both these sites, and received the order within 3-5 days. Although that was several months ago. PayPal and Amazon cards can be purchased at Walgreens and other locations if online purchases don't work for you.
Next is to make sure you have healthy fats in your NBE program, a couple of servings daily,
http://www.acaloriecounter.com/diet/how-much-fat-per-day/
Make sure you have a fitness program in there, POM has a few threads covering that.
To meet your daily fat needs -- and keep your heart-disease risks low -- choose heart-healthy fats in place of saturated and trans fats when possible. Pick plant-based oils – such as olive, canola, walnut, soybean and flaxseed oils. Choose olives, avocados, nuts, seeds and nut butters – such as peanut, almond and cashew butters. As a point of reference, 1 teaspoon of olive oil contains 4.5 grams of fat, and 1 tablespoon of peanut butter provides 8 grams of dietary fat, reports the U.S. Department of Agriculture’s National Nutrient Database.
Also from livestrong
List of Good Fat Foods
http://www.livestrong.com/article/27454-list-good-fat-foods/
Overview
Far from being the disease-promoting demons that saturated and trans fats are, polyunsaturated and monounsaturated fats are good for you. "Good" fats are essential for proper nerve activity, vitamin absorption, immune system function and healthy cells. Foods generally contain a mixture of fats, but selecting foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) instead of trans and saturated fats helps lower your risk of many diseases. “Good” fats lower “bad” cholesterol in the blood, decreasing risk of heart attack. Omega-3 fats reduce inflammation and stimulate metabolism, and monounsaturated fats lower the risk of breast and prostate cancer.
Nuts (including peanuts) and seeds are an excellent source of good fats. Hazelnuts, almonds, cashews and peanuts all derive more than half of their fat calories from monounsaturated fats. Walnuts and chia seeds (the same ones used to grow fuzzy terracotta pets) are extremely rich in omega-3 fats. Sunflower, sesame and pumpkin seeds as well as Brazil nuts all offer a balance of both poly- and monounsaturated fats. The oils derived from all these nuts and seeds are similarly rich in “good” fats.
Concerning WP, 2-3x daily
http://www.ainterolherbal.com
I've ordered PM from both these sites, and received the order within 3-5 days. Although that was several months ago. PayPal and Amazon cards can be purchased at Walgreens and other locations if online purchases don't work for you.
Next is to make sure you have healthy fats in your NBE program, a couple of servings daily,
http://www.acaloriecounter.com/diet/how-much-fat-per-day/
Make sure you have a fitness program in there, POM has a few threads covering that.
To meet your daily fat needs -- and keep your heart-disease risks low -- choose heart-healthy fats in place of saturated and trans fats when possible. Pick plant-based oils – such as olive, canola, walnut, soybean and flaxseed oils. Choose olives, avocados, nuts, seeds and nut butters – such as peanut, almond and cashew butters. As a point of reference, 1 teaspoon of olive oil contains 4.5 grams of fat, and 1 tablespoon of peanut butter provides 8 grams of dietary fat, reports the U.S. Department of Agriculture’s National Nutrient Database.
Also from livestrong
List of Good Fat Foods
http://www.livestrong.com/article/27454-list-good-fat-foods/
Overview
Far from being the disease-promoting demons that saturated and trans fats are, polyunsaturated and monounsaturated fats are good for you. "Good" fats are essential for proper nerve activity, vitamin absorption, immune system function and healthy cells. Foods generally contain a mixture of fats, but selecting foods that are rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids) instead of trans and saturated fats helps lower your risk of many diseases. “Good” fats lower “bad” cholesterol in the blood, decreasing risk of heart attack. Omega-3 fats reduce inflammation and stimulate metabolism, and monounsaturated fats lower the risk of breast and prostate cancer.
Nuts (including peanuts) and seeds are an excellent source of good fats. Hazelnuts, almonds, cashews and peanuts all derive more than half of their fat calories from monounsaturated fats. Walnuts and chia seeds (the same ones used to grow fuzzy terracotta pets) are extremely rich in omega-3 fats. Sunflower, sesame and pumpkin seeds as well as Brazil nuts all offer a balance of both poly- and monounsaturated fats. The oils derived from all these nuts and seeds are similarly rich in “good” fats.
Concerning WP, 2-3x daily