[Outsider]

This is a rough draft of my new program. My plan keeps evolving, but the spearmint had to go for now.

I may also switch to an alternating BO and PM program next month, kind of like Lotus's 2nd BO program before she swore off BO for health reasons.

The idea being to balance prolactin levels(BO raises them according to Lotus, and too much lowers BO's potential) and reduce the load on the pituitary gland by only taking 2500mg BO every other day, and 2000mg PM on the days I'm not taking BO. I'm not sure if it will slow or speed up progress, but the logic is sound. Lotus seems to know her stuff so I do trust her judgement.

------------------------------------------------------------------------
AM
Swanson BO 1250mg (5x 250mg)
Pituitary Glandular 40mg until it runs out/Pituitary Glandular 90mg
White Peony Extract (not sure of dose yet, 20-30 drops?)
1/2 Tsp PC + breast massage(might lower to 1/4 tsp)
Reishi Mushroom Extract, Powder (1 tsp, probably mixed into protein shake or the white peony extract+water)

30mins+ after taking BO
Protein shake 26g(also contains a bunch of amino acids)


PM
Swanson BO 1250mg(5x250)
White Peony Extract (not sure)
Pituitary Glandular 40mg until it runs out/90mg(not sure if it's better to take AM or PM, or if a second dose is ok)

Before Bed
L-tyrosine 500mg
Biotin 10,000mcg (mainly for hair growth)
1/2 Tsp PC + breast massage (might lower to 1/4 tsp)

Any input on my program would be welcome.

Does anyone know how much White Peony(liquid 1:1 extract) I should take?