03-01-2015, 06:52 PM
So, after a 9 month layoff of NBE for reasons explained in another post, I started back on PM about 4 weeks ago and am starting this thread to record my progress and as always, get tips and tricks from the NBE geniuses on the board!
9 months ago I had been on the variety of milder herbs for about 18 months or so, started PM in 12/13, and experienced pretty significant results for the couple of months that I took it before I had to quit. Some of the minor beginning growth that I experienced did stay with me as a base. In fact, at some point I will share an anecdotal event that occurred which I believe was the result of permanent PM effect.
So, what's my restart program? Well, I started with Ainterol 500 mg caps, ramped up rather quickly over 4 weeks, and am now 2500 mg per day. Here is what i am doing now:
PM - 2 X 2 per day + 1 in the evening
SP - 2 450 mg per day in the morning
Licorice Mint Tea (Licorice, Spearmint & Peppermint) 2 cups per day
Massage with Olive Oil and PM powder (from caps) 2 X per day
Fish Oil - 1 per day
Meal Replacement Drink w/50 g Protein for either lunch or supper
Workout 3X per week: Light weights high reps - dumbbell press and dumbell flys to grow pecs
I am on a 5 on and 2 off regimen. Continue to massage on 2 off days.
Will add Hops, Maca and White Peony after 2 months of initial program, as well as breast pump after one month.
So far I have experienced nipple growth and the beginning of breast puffiness.
Start Measurements - 12.4.14:
Center of Breast: 38 in.
Under Breast: 35 in.
Current Measurements - 1.2.15
Over: 39 in.
Center: 39 in.
Under: 35 in.
Waist: 35
Hips: 41
Weight: 184 (Height: 74")
Bra: 36 (Nearly) A (I'm busting out of an unlined 34 A)
Goal:
Over: 41 in.
Center: 42 in.
Under: 35 in.
Waist: 34
Hips: 42
Weight: 175
Bra: 36B
The two pics below were taken on 1.2.15, you can see my right breast is slightly smaller than the left. The marks under both breasts are from wearing the 34 A for a couple of hours. Overall, I'm pretty pleased with the progress I've made in a month.
I look forward to renewing old friendships and making new ones.
Hugs to all,
LJ (STILL the GBB!)
[attachment=8665][attachment=8666]
9 months ago I had been on the variety of milder herbs for about 18 months or so, started PM in 12/13, and experienced pretty significant results for the couple of months that I took it before I had to quit. Some of the minor beginning growth that I experienced did stay with me as a base. In fact, at some point I will share an anecdotal event that occurred which I believe was the result of permanent PM effect.
So, what's my restart program? Well, I started with Ainterol 500 mg caps, ramped up rather quickly over 4 weeks, and am now 2500 mg per day. Here is what i am doing now:
PM - 2 X 2 per day + 1 in the evening
SP - 2 450 mg per day in the morning
Licorice Mint Tea (Licorice, Spearmint & Peppermint) 2 cups per day
Massage with Olive Oil and PM powder (from caps) 2 X per day
Fish Oil - 1 per day
Meal Replacement Drink w/50 g Protein for either lunch or supper
Workout 3X per week: Light weights high reps - dumbbell press and dumbell flys to grow pecs
I am on a 5 on and 2 off regimen. Continue to massage on 2 off days.
Will add Hops, Maca and White Peony after 2 months of initial program, as well as breast pump after one month.
So far I have experienced nipple growth and the beginning of breast puffiness.
Start Measurements - 12.4.14:
Center of Breast: 38 in.
Under Breast: 35 in.
Current Measurements - 1.2.15
Over: 39 in.
Center: 39 in.
Under: 35 in.
Waist: 35
Hips: 41
Weight: 184 (Height: 74")
Bra: 36 (Nearly) A (I'm busting out of an unlined 34 A)
Goal:
Over: 41 in.
Center: 42 in.
Under: 35 in.
Waist: 34
Hips: 42
Weight: 175
Bra: 36B
The two pics below were taken on 1.2.15, you can see my right breast is slightly smaller than the left. The marks under both breasts are from wearing the 34 A for a couple of hours. Overall, I'm pretty pleased with the progress I've made in a month.
I look forward to renewing old friendships and making new ones.
Hugs to all,
LJ (STILL the GBB!)
[attachment=8665][attachment=8666]