03-01-2015, 10:14 PM
Hi, Candace - thanks for the download link.
Haven't tried fat brushing yet, but I plan to add it into my approach.
The tissue needs to be removed or burned off, the more I do to get active, the better off I'll be. Mobilize the fat via increased circulation (niacin is helping with that; apparently, taking it before sleep also increases HGH. A two-fer!)
I have an issue in most of the activities that would help, such as massage and fat brushing, because they take time. I'm not "out" though I'm hardly in the closet with the key individual - the live-in girlfriend is NOT accepting, though she's known for about 10 years now.
So I either deal with a fight, or I deal with a fight... :-P And since most of the day is governed by getting to work, working, and getting home, and the leftover needs to go to dog care, gym, and woman care? It's almost like a whale with a barnacle. ;-) Alone time is uncommon.
Something to work on. As I talk to the counsellor, I expect the relationship to change, or even dissolve. She needs to accept that I am who I am, and have been surviving as best I can....
But since my legs are literally falling apart, and my back is like bands of wire..? (Per the masseuse I had last weekend.)
Yeah, change is necessary. :-)
Haven't tried fat brushing yet, but I plan to add it into my approach.
The tissue needs to be removed or burned off, the more I do to get active, the better off I'll be. Mobilize the fat via increased circulation (niacin is helping with that; apparently, taking it before sleep also increases HGH. A two-fer!)
I have an issue in most of the activities that would help, such as massage and fat brushing, because they take time. I'm not "out" though I'm hardly in the closet with the key individual - the live-in girlfriend is NOT accepting, though she's known for about 10 years now.
So I either deal with a fight, or I deal with a fight... :-P And since most of the day is governed by getting to work, working, and getting home, and the leftover needs to go to dog care, gym, and woman care? It's almost like a whale with a barnacle. ;-) Alone time is uncommon.
Something to work on. As I talk to the counsellor, I expect the relationship to change, or even dissolve. She needs to accept that I am who I am, and have been surviving as best I can....
But since my legs are literally falling apart, and my back is like bands of wire..? (Per the masseuse I had last weekend.)
Yeah, change is necessary. :-)