I get sometimes get those random twitches usually in my biceps/triceps and calf muscles. Their minor annoyances at most and usually occur when I'm relaxed. I just take more magnesium when I get them, and I don't get them again for awhile.
Muscle twitches can also be caused by low iron levels. You could try supplementing your iron and see if that helps.
Taking more vitamin D can also help if your twitching is accompanied by muscle cramps.
B6 deficiency can also cause twitches.
Muscle twitches can also be caused by low iron levels. You could try supplementing your iron and see if that helps.
Taking more vitamin D can also help if your twitching is accompanied by muscle cramps.
B6 deficiency can also cause twitches.