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My BO program
#24

I'm still trying to iron out the details, but I thinking I'm going with a rotating schedule of 3 days on 2500mg BO, 1 Day on 2000mg PM(might increase), repeat. I might do BO on S,M,W,F,S and PM on Tues+Thurs like Lotus's 2nd BO program if the rotating schedule doesn't work out.

This goes against my original plan since it's not just a pure BO program anymore, so it may change the end result.

My plan as it stands right now:
*BO 2500mg (1250mg x2 daily): day 1-3
*PM 2000mg (1000mg x2 daily): day 4
*Reishi Mushroom Extract(powder) not sure how much/when yet(not delivered yet)
*WP Liquid 1:1 Extract 60drops x2 Daily
*Protein Shake 26g, 30 minutes after AM dose
*L-Tyrosine 500 mg, before bed
*Biotin 10,000mcg, before bed
*1/4tsp PC, 2x daily

I may add more to this plan.
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Messages In This Thread
My BO program - by Outsider - 22-12-2014, 07:03 PM
RE: My BO program - by Outsider - 30-12-2014, 06:57 PM
RE: My BO program - by pom19 - 30-12-2014, 07:11 PM
RE: My BO program - by Outsider - 30-12-2014, 08:04 PM
RE: My BO program - by pom19 - 30-12-2014, 09:54 PM
RE: My BO program - by Outsider - 30-12-2014, 11:11 PM
RE: My BO program - by pom19 - 31-12-2014, 02:55 AM
RE: My BO program - by Outsider - 31-12-2014, 05:49 AM
RE: My BO program - by Mindy2017 - 31-12-2014, 05:28 AM
RE: My BO program - by Outsider - 31-12-2014, 05:57 AM
RE: My BO program - by elainecd - 31-12-2014, 01:43 PM
RE: My BO program - by Outsider - 31-12-2014, 03:07 PM
RE: My BO program - by pom19 - 31-12-2014, 06:43 PM
RE: My BO program - by Outsider - 31-12-2014, 07:51 PM
RE: My BO program - by Outsider - 31-12-2014, 07:55 PM
RE: My BO program - by pom19 - 31-12-2014, 09:56 PM
RE: My BO program - by Outsider - 31-12-2014, 10:32 PM
RE: My BO program - by pom19 - 01-01-2015, 01:22 AM
RE: My BO program - by Outsider - 01-01-2015, 04:27 AM
RE: My BO program - by pom19 - 01-01-2015, 04:34 AM
RE: My BO program - by Outsider - 01-01-2015, 05:18 AM
RE: My BO program - by pom19 - 01-01-2015, 05:33 AM
RE: My BO program - by Outsider - 02-01-2015, 06:01 PM
RE: My BO program - by Outsider - 06-01-2015, 06:55 PM
RE: My BO program - by Mindy2017 - 06-01-2015, 10:01 PM
RE: My BO program - by Outsider - 06-01-2015, 10:57 PM
RE: My BO program - by Outsider - 08-01-2015, 05:08 PM
RE: My BO program - by pom19 - 08-01-2015, 06:29 PM
RE: My BO program - by Outsider - 08-01-2015, 07:02 PM
RE: My BO program - by pom19 - 08-01-2015, 07:44 PM
RE: My BO program - by Outsider - 08-01-2015, 08:15 PM
RE: My BO program - by pom19 - 08-01-2015, 09:24 PM
RE: My BO program - by Outsider - 16-01-2015, 01:34 AM
RE: My BO program - by Outsider - 17-03-2015, 10:49 PM
RE: My BO program - by Outsider - 17-08-2015, 06:57 PM
RE: My BO program - by Outsider - 25-08-2015, 10:55 PM
RE: My BO program - by pom19 - 26-08-2015, 12:42 AM
RE: My BO program - by GamerGurl - 26-08-2015, 01:10 AM
RE: My BO program - by Outsider - 26-08-2015, 04:50 AM
RE: My BO program - by pom19 - 26-08-2015, 05:49 AM
RE: My BO program - by Outsider - 29-08-2015, 12:57 AM
RE: My BO program - by pom19 - 29-08-2015, 03:57 AM
RE: My BO program - by luk - 28-12-2015, 07:20 AM



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