JJ-
I hate to break it to everyone but the lower dose is the one that provides the most results, and the higher doses actually increase the anti-estrogenic response.
See this study:
Differential Binding with ERa and ERb of Phytoestrogens rich plant Pueraria Mirifca
http://www.scielo.br/scielo.php?pid=S0100-879X2009007500026&script=sci_arttext&tlng=pt#Fig2
Higher dosages just turns out to be a placebo effect.
I hate to break it to everyone but the lower dose is the one that provides the most results, and the higher doses actually increase the anti-estrogenic response.
See this study:
Differential Binding with ERa and ERb of Phytoestrogens rich plant Pueraria Mirifca
http://www.scielo.br/scielo.php?pid=S0100-879X2009007500026&script=sci_arttext&tlng=pt#Fig2
Higher dosages just turns out to be a placebo effect.

