From last year, although it still needs tweaking to include the most updated info, including more healthy fats. (Much more to come)

(12-03-2014, 11:01 PM)Lotus Wrote: A typical day or a snap shot.

Breakfast: Oatmeal(T) with ground flaxseed (E), cup of unsweetened soymilk (E) strawberries and Greek yogurt (HGH)

Snack: Apple (E) with sunflower seed butter (E) plain yogurt (HGH)

Lunch: Roasted salmon (HGH) green beans (E),side salad ,bell peppers, carrots, red onion, all (E), sesame oil (dht) garlic (T). Forgot chick peas (T)

Snack: Cottage cheese (E), raw almonds (T) and blueberries (E)

Dinner: Oven roasted chicken breast (E & HGH) with roasted broccoli (E & T) with olive oil (T), cayenne, and garlic (T), and a baked sweet potato (E) with olive oil (T).

Snack: Greek yogurt(HGH) with flaxseed (E) crumbled dark chocolate (E), banana, (E) and almonds.(DHT)

Drink- water (filtered) 6-8 cups.


Sunflower seeds-High in protein which increases breast volume

Healthy Fats (HDL) = more hormone production

And you can switch out proteins, lean beef, and seafood, etc.

Foods promoting HGH- lean beef, Greek yogurt, wild salmon, almonds, organic chicken, organic eggs, tuna


Total calorie-2410 (which might be a lot for some)

Fat-125g 44%
Carbs-212g 33%
Protein 147g 23%

As far as cost I don't have that yet, so like I said just a snapshot. It should cover a growth cycle for a day because it touches on E, T, HGH and even DHT, which I could explain about those asap.