(08-01-2015, 02:43 PM)SensualTiffany Wrote: Lotus- so a revised recommendation for PM would be to stay at low doses? I'm just starting out and taking 500mg per day. Should I plan on seeing the effect for...say 30 days and assess?
Previous info made me think I should be ramping up to 2,000mg per day as my body got used to it. But reading the article, I'm thinking that lower dose will be the way to go.
Thoughts?
Here's my 2 cents...and mind you I'm no expert like many on here.
My first experience with PM I ramped up to about 2500 per day. So excited the day I noted breast buds forming. Downside is that combined with other items (spearmint, licorice, SP) sexual function was greatly decreased as well as desire. So I took a break...
Restarted PM, this time with only Spearmint and some occasional SP pills. Breasts in my opinion are continuing to develop nicely with no noticeable loss of function. Ironically I'm only taking 1000-1500 PM daily, and some days none at all.
So yes, I agree with Lotus that higher amounts are not necessarily needed. I also pretty certain that the directions on the bottle state take one pill twice daily, so at a minimum I would ramp to that. But as many others have stated, everyone is different and results may vary....