11-01-2015, 12:32 AM
Most bio males on this board thinks that because they are male, that automatically means they have to triple or quad the amount in order to match up with our sister's.
I just think a lot of times, that's a waste and could even be a danger.
I usually stick at about 1000, to maybe 1500mg on occasion. I know when my body is telling me to "Whoa, there buddy.". I think an occasionally spike is good to get things on track again, but smaller with good results is better than all the time mega doses. For one thing, the excess that your body cant use goes literally down the toilet in one form or another. And secondly, it stresses your liver, pancreas and quite possibly heart and kidney's.... So why take the chance????
I just think a lot of times, that's a waste and could even be a danger.
I usually stick at about 1000, to maybe 1500mg on occasion. I know when my body is telling me to "Whoa, there buddy.". I think an occasionally spike is good to get things on track again, but smaller with good results is better than all the time mega doses. For one thing, the excess that your body cant use goes literally down the toilet in one form or another. And secondly, it stresses your liver, pancreas and quite possibly heart and kidney's.... So why take the chance????