[Dee_NH]

Updated the regiment to add Licorice Root and Wild Yam capsules.

Updated Routine started January 11, 2015

• Fenugreek 610 mg x3 per day (right now)
• Saw Palmetto 450 mg x 6 per day (right now)
• Red Clover 430 mg x3 per day (right now)
• Licorice Root 420 mg x3 per day (right now)
• Wild Yam 220 mg x3 per day (right now)
• Daily using Wild Yam cream when I can 14% blend.
• Massage whenever possible.