15-01-2015, 07:47 PM
Well, I'm 5'11" tall and weigh 127. Eight years ago I weighed about 165 and had a good bit more muscle on my body. My figure is enough like a fashion model's to look good in most any off the rack clothes. I've never even had a gym membership. For a few years I did get a lot of exercise carrying tons of merchandise I would buy at auctions then sell on eBay or at flea markets, but these days my business is more computer oriented so I get just do simple workouts at the house with very light weights for arm work. I do walk 5-10 miles every other day or so. I have a personal rule that I must carry all my groceries home from the store by foot. It's amazing how that disciplines you not to buy things you don't need.
My diet is very low in animal fats. The only meats I eat are lean chicken and turkey breast-- and not much of that. I eat lots of vegetables and grains, though. I love beans and Mexican food, but I skip the lard and other fatty things often used in it. I eat a reasonable breakfast, then lunch is my main meal. I never do a big evening meal, just healthy snacking or a salad. I only eat when I'm hungry and don't feel obligated to clean my plate. If I make a lot of something I just divide it up and save half for later. I eat at a restaurant maybe once every couple months, tops. I never go to fast food places.
My diet is very low in animal fats. The only meats I eat are lean chicken and turkey breast-- and not much of that. I eat lots of vegetables and grains, though. I love beans and Mexican food, but I skip the lard and other fatty things often used in it. I eat a reasonable breakfast, then lunch is my main meal. I never do a big evening meal, just healthy snacking or a salad. I only eat when I'm hungry and don't feel obligated to clean my plate. If I make a lot of something I just divide it up and save half for later. I eat at a restaurant maybe once every couple months, tops. I never go to fast food places.