(15-01-2015, 07:47 PM)Wannabe Wrote: My diet is very low in animal fats. The only meats I eat are lean chicken and turkey breast-- and not much of that. I eat lots of vegetables and grains, though. I love beans and Mexican food, but I skip the lard and other fatty things often used in it. I eat a reasonable breakfast, then lunch is my main meal. I never do a big evening meal, just healthy snacking or a salad. I only eat when I'm hungry and don't feel obligated to clean my plate. If I make a lot of something I just divide it up and save half for later. I eat at a restaurant maybe once every couple months, tops. I never go to fast food places.
Great advice for weight loss. I've been saying for about a year now that my biggest meal of the day needs to be lunch. Problem is having to cook for the family every evening when they get home from work and school.