I decided to try this when my SO came up with it. She wanted the support to stay on it. Goes by several names and there are a few variations.

I went along but was my usual doubting self.
Let me tell you iT WORKED. I had been trying to get under 220 for a while. Last year at this time I was 240+. Even though I'm 6'3" ish that was still too much. First thing I did was quit anything with high fructose corn syrup and all soft drinks even diet ones.

I started last week at 222 lbs and after three days was 217. After 4 days off (you don't stay on more than 3 days........I'm going to do it again.i've held to 218 and hope to get at least another 5 lbs off.
My goal is 190~195.....5 at a time would be wonderful.

YMMV - its a free download

http://www.3daydiets.net/