[flamesabers]

I am quite aware of Lotus' fine and detailed work. Its volume and quality speak volumes about Lotus' passion for the subject.

I wish that I could understand it well enough to come up with a regimen that would have a 90% chance of success 90% of the time.

Self-experimentation I think is the key to finding an ideal regimen for your body. In many ways, I think finding the right NBE program is like searching for the ideal diet. While there are guidelines that are applicable for most people, it's unlikely I think you'll find the perfect plan by adhering strictly to someone else's experiences or research. Instead, the data of how your body responds I think is crucial to finding what works best for you. If your growth stalls or you have unpleasant side-effects from the herbs, getting feedback can help you get back on track. However, I doubt you need to have a master plan on day 1 or read absolutely everything on this forum in order to have a fruitful experience with NBE.