Ella, EPO and Borage Oil are supposed to help with breast tenderness, both EPO and Borage oil have GLA-gamma linolenic acid , although Borage oil is stronger. Take omega 3's (fish oil) and 6's together, it will reduce more inflammation and is safer than just borage alone.

So adding fiber and fruit will also help keep inflammation low.


Peggy, I recently found out the fatty acid in SP is lauric acid (which is a saturated fat) like in coconut oil. I also found a report that lauric acid is an aromatase, which indicates something about the two which has never been linked (at least here at BN). Although that may improve SP somewhat it still is anti-estrogenic and reduces progesterone receptors.

Spearmint will reduce free T, so that leaves reishi to fight DHT, and as we know DHT is the strongest androgen which makes for a bad NBE day.