19-01-2015, 05:36 PM
Glad it's working for you Elaine. Nothing feels quite like getting the "man fat" off your body and if you're like me, that will do a lot more to feminize you than a bigger chest. A word of caution though, you might want the fat to come off here and not there but your chest will shrink too. If you're looking for a more sustainable LIFESTYLE (not a diet) that keeps the weight off, I've had amazing success using one simple rule: Keep your carbohydrate intake under 50g per day (never more than 100g) and never eat wheat. I lost 22% of my body weight in 4 months and have been stable for the last 6 months since using that rule.
If you want to read and understand why it works, read these two books:
Wheat Belly by Dr William Davis
The Art and Science of Low Carbohydrate Living by Dr Phinney and Dr Volek
If you want to read and understand why it works, read these two books:
Wheat Belly by Dr William Davis
The Art and Science of Low Carbohydrate Living by Dr Phinney and Dr Volek