The oil rub technique is simply using a combination of oils for maximize effect. Now honestly I hate smelling like a nut or sardine lol. But for those who already untilize oils they know how effective it can be. These oils would be an effective approach for breast growth, you might feel a fullness, (this might take up to an hour), so make sure you have that amount of time to invest, include a shower too.


Fenugreek oil (use for estrogenic, prolactin/progesterone)
Coconut oil- (5 alpha reductase, tissue promoter) aromatase promoter
Omega 3-6-9 oil (essential fatty acids) anti-inflammatory, pro tissue/aromatase
Green Tea oil- anti-inflammary, estrogenic, aromatase promoter.

If you can't do these topically than orally would work ok too. So before anyone asks "how much do I take?, first see or talk to a medical professional, supplements can reduce blood sugars (fenugreek), and others slow blotting (anti-coagulant), allergic reactions, stomach cramps/ingestion etc. I'm not a medical professional, nor Is anyone else at BN, equally said advice shouldn't be taken as medical advice. Information is shared at Breast Nexus, if you so choose to follow said advice you assume responalbity, that said, please be careful......we hear too many reports of some dangerous interactions, seek help immediately and please don't dismiss those signs, or think by waiting it will gets better. PSA over.