Now putting all together one should think about a few things, FAS- fatty acid synthesis is pretty important for reducing inflammation, so when we say you need Omegas in the NBE program its for good reason. I know I said a 1:1 ratio is good but I think it now should be a 2:1 ratio of 3's to 6"s. And I like the fact you have hemp oil in your program. I'd just make sure you add in coconut oil too.