is fish oil a PUFA?
yes I did read this but they get lost in translation and progression of your bloody thread!! lol

green tea was a shocker though , increasing E mtf..

so back to fenugreek, I did actually remember you saying it rose all of them but again will it raise them to a level where taking GR is pointless if im trying to lower excess E?

sorry I know theres no black and white answer but im clueless as to just HOW MUCH fenu may raise all these hormones.