(02-02-2015, 06:06 AM)ELLACRAIG Wrote: Yeh I hear ya. hence why I wana really push the fish oil over any other omegas. but because im also very confident my diet has no nasty omega 6's so im not in that category of people who need to balance out with 3's that's why I wanted to go hell for leather with epo and fish oil.

another consideration is the blood thinning aspect though, if I really go hard with all the fish oil/GR/tumeric and potentially fenugreek if I get a paper cut will I BLEED TO DEATH??? lol

I understand, the Japanese have an abundance of omega 3's, but they also metabolize at a different rate as opposed to non-Japanese (western people lol) I dunno how else to categorize it.

If blood thinning is an issue consider backing off the dose, or add in some natural sugar subs, (fresh fruit, fruit juices etc).