(02-02-2015, 06:27 AM)Lotus Wrote: This one is better:

hmm interesting. ok based on that I have high omega 9, zero omega 6 and currently very little omega 3's!

this looks pretty good!
http://www.healthpost.co.nz/solgar-omega-3-6-9-sgom369.html?gclid=CLXh-oTEwsMCFY2UvQodCZ8A8A

maybe its a safe bet to go with ONE supplement with a good ratio of all 3 instead of dilly dallying about with epo/fish/hemp