[Stubbornfemme]

You know what.. You should try msm/vit c along with the noogle and massage..
Not herbs! Is good for you! Known to pronote breast growth! I'm starting it to help heal my cartilage damage and sprains.

Yeah I had been thinking of incorporating MSM but was a little confused. I started taking protein supplements because my boyfriend bought one that you take after you work out. So I wonder if a workout protein is different, I'm a little ignorant on the topic. I asked him about MSM and he said he thinks the protein supplement has that in there. I'll have to look into that. As for vitamin c I think I already take an efficient enough amount in my multivitamin. Is 300mg enough per day? Lol I have no idea. So much research to do.