Thanks Lotus. I am drinking one cup of green tea since some days. Dont want to drink more though, because I heard from two german girls that their boobs did shrink significantly after drinking more than 2 cups of green tea per day. :-/

I need to eat more Omega 3's, so will up my hemp seeds intake and also eat some chia seeds and flax seeds. Coconut oil is my best friend since many years, lol.