(19-02-2015, 10:21 PM)Lotus Wrote: From the study it boils down to this: drinking more than 2 cups reduces the benefits of green tea. And ultimately "caffeine" slows the intestinal breakdown of green tea. I drink 1 cup of coffee and take 2 GTE capsules daily, so it's been working for me.

So you advocate GTE extract/caps over a cup off green tea or two? I find I can only tolerate one cuppa GT. Must have a lot of caffeine cause it can keep me up at night if I take it too late