21-02-2015, 07:43 PM
Program update
I had some unplanned breaks/interruptions in my plan in January and part of February; also ran out of some supplements and took about a week to resupply.
I've reduced PM to 1500 mg per day (3 x 500) and increased Maca, reishi, and licorice to 3 x per day.
FG also reduced to a single capsule 3 x per day
Dropped the pumpkin seed extract and the pygeum.
One interesting bit: the Maca seems to be responsible for some weight loss... I dropped 8 lbs, over the holidays no less! When I was off Maca for about two weeks, about three lbs came back, but I'm losing again now that I've been back on it.
I think everything is still working, breasts are nicely tender over an extensive area... Need to redo measurements yet. The breasts are larger in appearance, but I think that's more a function of the weight loss across my middle. The Maca definitely has widened my hips and butt; in general, I look more curvy in the mirror - a subtle difference, but it's there... All my pants are way loose in the waist, but tight getting on over my hips and butt.
I need to get back into a high "healthy" fat diet... At peak, I was loading up on dairy and whole vegetable fats (like avacado), and fatty fish. My cholesterol was still pretty awesome (very low bad, very high good), which should be beneficial for aromatase action.
I plan on continuing the tweaked program for another couple of months... Fingers crossed, but I'm pretty happy with things so far!
Cheers
-j
I had some unplanned breaks/interruptions in my plan in January and part of February; also ran out of some supplements and took about a week to resupply.
I've reduced PM to 1500 mg per day (3 x 500) and increased Maca, reishi, and licorice to 3 x per day.
FG also reduced to a single capsule 3 x per day
Dropped the pumpkin seed extract and the pygeum.
One interesting bit: the Maca seems to be responsible for some weight loss... I dropped 8 lbs, over the holidays no less! When I was off Maca for about two weeks, about three lbs came back, but I'm losing again now that I've been back on it.
I think everything is still working, breasts are nicely tender over an extensive area... Need to redo measurements yet. The breasts are larger in appearance, but I think that's more a function of the weight loss across my middle. The Maca definitely has widened my hips and butt; in general, I look more curvy in the mirror - a subtle difference, but it's there... All my pants are way loose in the waist, but tight getting on over my hips and butt.
I need to get back into a high "healthy" fat diet... At peak, I was loading up on dairy and whole vegetable fats (like avacado), and fatty fish. My cholesterol was still pretty awesome (very low bad, very high good), which should be beneficial for aromatase action.
I plan on continuing the tweaked program for another couple of months... Fingers crossed, but I'm pretty happy with things so far!
Cheers
-j